So I did my first hike just a few days after landing in NZ. Chris and I climbed up another mountain at Lake Wanaka called Rocky Mountain. The hike was shorter at 775 m but was steeper and more winding than Mt Grey. Needless to say these few hikes have inspired my motivation to climb up other mountains but it also got me thinking what the benefits are. I’m certainly a bit sore the next day… but is it good for me? Are there benefits? Here are 10 reasons how hiking can benefit you! #1 Vitamin D First off hiking unlike working out in the gym or even at home,[...]
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benefits of hiking
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